Im no MYSQL expert, in fact ive never touched one, see data or anything and what id like is some sort of export/import of the data so i can backup my accounts without learning MYSQL - could someone create this?

I sometimes use "MySQL administrator". It's a piece of Windows software that you install on your local PC. It will backup / restore any MySQL database as long as you provide the address / login details.

Another option is to install phpMyAdmin on your web host. Perhaps you already have that available.

Try this:

I'd be very surprised if your host don't have phpmyadmin installed