Backup

Im no MYSQL expert, in fact ive never touched one, see data or anything and what id like is some sort of export/import of the data so i can backup my accounts without learning MYSQL - could someone create this?

I sometimes use "MySQL administrator". It's a piece of Windows software that you install on your local PC. It will backup / restore any MySQL database as long as you provide the address / login details.
http://dev.mysql.com/downloads/gui-tools/5.0.html

Another option is to install phpMyAdmin on your web host. Perhaps you already have that available.

Try this:
http://www.google.co.uk/search?rlz=1C1CHMP_en-GBGB291&sourceid=chrome&ie=UTF-8&q=backing+u...

I'd be very surprised if your host don't have phpmyadmin installed